Did you know that by relaxing outdoors you’re bettering your health?
Not only does kicking up your feet help reduce tension and stress, but there’s another physical benefit right in your backyard. The sun!
Getting outside and soaking up those rays allows your body to get its dose of Vitamin D. It’s one of the few vitamins that isn’t found naturally in many foods, making it easy for most people to be deficient in it. Basking in the sun, safely, is one of the best ways to increase your Vitamin D levels.
So as summer approaches, make sure you’re taking all the opportunities to sit back, relax, and enjoy the warmth and light!